Products & Services
Step by Step Individual Sessions
Guidance, support, education, accountability, and consistent feedback to insure your weight loss and weight loss maintenance success. Partner with Millie to get everything* you need to insure that you stay in the game of getting healthier and fitter so you look and feel great in your jeans!
*Exercise/activity training and guidance included if that piece is missing for you.
A Month of Yoga
Join me every Tuesday at 5:30pm for an hour of Vinyasa style yoga here in my studio
Courage, Risks and Rewards Coaching Program
In this coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This training will open new doors to exciting opportunities!